Mr Mustard Beard Oil x Mustard Deli · Free Download
Feed the Beard
Skin health · Beard growth · Food that actually works
Your beard is built from the inside out. No product compensates for a body not getting the right raw materials. This guide shows you exactly what to eat — and makes it taste exceptional.
“What you eat shows up on your face.”
PDF · Free · 15 recipes · 15% discount code inside
Mr Mustard x Mustard Deli
“What you eat shows up on your face.”
The SA Beardsman’s Guide to Skin Health, Beard Growth & Food That Actually Works
mrmustard.co.za · mustardeli.co.za
Biotin
Directly builds keratin — the protein every beard hair is made of.
Protein & Zinc
Hair IS protein. Zinc drives follicle repair and growth cycles.
Omega-3
Reduces follicle inflammation. Keeps skin nourished from within.
Vitamin E
Protects follicles from SA’s extreme UV oxidative stress.
15 recipes across every meal type
Beard Food That Actually Tastes Good.
From braai lamb chops to morning smoothies — every recipe is built around the nutrients your beard and skin need, with Mustard Deli flavours woven through each one.
Breakfast
Beer Mustard Scrambled Eggs & Biltong
Mustard Deli Beer Mustard
Three eggs, biltong, and Beer Mustard on sourdough. The highest-biotin, highest-zinc breakfast in the guide.
Breakfast
Jungle Oats with Honey Mustard Drizzle
Mustard Deli Honey Mustard
Rolled oats, walnuts, flaxseed, banana — finished with a Honey Mustard drizzle that works brilliantly.
Smoothie
The Beard Grower Smoothie
Spinach · Flaxseed · Almond butter
The single most nutrient-dense quick breakfast in the guide. Biotin, omega-3, iron and Vitamin E in one glass.
Lunch
Sardine & Avo with Black Pepper & Lemon Mustard
Mustard Deli Black Pepper & Lemon Mustard
Omega-3, Vitamin D, protein — one open sandwich. Possibly the best single beard food in SA.
Dinner
Braai Lamb Chops — Roasted Garlic & Balsamic Mustard Marinade
Mustard Deli Roasted Garlic & Balsamic Mustard
The centrepiece recipe. Lamb delivers zinc, iron, protein and B12. The marinade is extraordinary.
Dinner
Smoked Apricot Braaibroodjie
Mustard Deli Smoked Apricot Braaibroodjie Mustard
The recipe this mustard was made for. Every SA man needs to make this at least once this week.
Dinner
Sun Dried Tomato Mustard Pilchard Pasta
Mustard Deli Sun Dried Tomato Mustard
Pilchards are nutritionally identical to sardines at a fraction of the cost. A working-man’s beard food.
Snack
Fiery Reaper Roasted Beard Snack Mix
Mustard Deli Fiery Reaper Mustard
Almonds, walnuts, pumpkin seeds, sunflower seeds roasted in Fiery Reaper Mustard. Make a double batch.
Drink
Rooibos, Honey & Ginger Skin Repair Tea
Proudly SA
Rooibos antioxidants protect skin from UV damage. One cup daily — the simplest habit with consistent results.
+ 6 more recipes inside the free guide
All 9 Mustard Deli flavours featured in the recipes
The Mustard Deli Range
Small-batch · Preservative-free · Handmade in Gqeberha · mustardeli.co.za →
Two businesses. One philosophy.
Made in Gqeberha. Both of Them.
Beard Oil · Gqeberha, South Africa
Handcrafted, preservative-free, 100% organic beard care formulated for real South African conditions. Small batches, quality ingredients, built for the SA man.
mrmustard.co.za →Artisanal Mustards · Gqeberha, South Africa
Small-batch artisanal mustards and condiments made with locally sourced ingredients, no preservatives. Nine flavours — each one in the recipes in this guide.
mustardeli.co.za →15% Off Your First Mr Mustard Order
The recipes handle the inside. Mr Mustard products handle the outside. Together they give your beard conditions it has probably never had before. Your code is waiting inside the free guide.
Your discount code
Inside the free guide · mrmustard.co.za
Your Beard Is Built
From the Inside Out.
15 recipes. 9 Mustard Deli flavours. Every nutrient your beard and skin need. Download the guide and start feeding the beard.
Get the Free Guide